21 min ALT EMOM
- 10 – 15 cal Assault Bike
- 10 – 15 cal Sky Erg
- 10 – 15 Kettlebell Swings (53/35)
Pick a rep count that provides 10 – 20 seconds of rest and attempt to hold onto it. Adjust reps and cals as needed.
Tags: Assault Bike,
Clean and Jerks,
Cross Training,
Kettlebells