230711 – Daily PT

Published on: July 11th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230711 – Daily PT

Reverse Hypers

3 x 15 (50% of max back squat)

10 rounds every 1.5 minutes

2 x Snatch (increase weight)

30, 20, 10 For Time

Cal Ski Erg
Hang Snatches (75lb/55lb)

Tags: Cross Training, Reverse Hypers, Ski Erg, Snatch

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