230626 – Daily PT

Published on: June 27th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230626 – Daily PT

Reverse Tabata

Max Assault Bike Cals

8 rds of 10 second Ride and 20 seconds of Rest

5 mins of Rest

12 min AMRAP

9 KBs Deadlift (heavy)
100ft Farmers Carrier

Tags: AMRAP, Assault Bike, Cross Training, Kettlebells

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