Published on: June 21st, 2023 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 230621 – Daily PT 8 rounds: Every 3:00min5 GHD Sit-ups / Toes-to-bars. (rotate each round) 8 Slam Balls (50/30) Max Cal Row30 Seconds Rest between Rounds Tags: Cross Training, GHD Sit-ups, Med-Ball, Rowing, Toes-to-bar Share This On: Previous Post Next Post Leave a ReplyCancel reply