230606 – Daily PT

10 min AMRAP – U go, I go

• 3 Toes-to-bar
• 2 push-ups
• 1 pull-up

Partner must hold 80lb ball while their partner is working.

Immediately into 15 min AMRAP

• 4 tire flips
• Shuttle run between tire and pull-ups bars (approx 100m)
• 8 ball over shoulder

Tags: Cardio, Cross Training, Med-Ball, Pull-ups, Push-ups, Running, Tire Flips, Toes-to-bar