Published on: June 5th, 2023 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 230605 – Daily PT 30 min AMRAP – Rowing Repeats500m Row (pick your pace) 1:1 rest Use the rest as you wish. Stretch, light lifting, or rest if you are sprinting the rows. Tags: Cardio, Cross Training, Rowing Share This On: Previous Post Next Post Leave a ReplyCancel reply