5 Rds
- 2:00 min C2 bike
- 1:00 min to complete 5 straight-legged KB deadlifts. (light)
Do deadlifts on a raised platform to get the KB below the toes to stretch the hamstrings.
5 Rds
- 2:00 min Rowing
- 1:00 min Box Step-ups. (If you want, do them weighted)
Tags: Box Step-Ups,
C2 Bike,
Cross Training,
Kettlebells,
Rowing