230525 – Daily PT

Published on: May 30th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230525 – Daily PT

30 min ALT EMOM

Max Cal C2 Bike
Max Cal Ski Erg
Power production (12 or 30lb med-ball throw or 70lb KB Swings)

Tags: C2 Bike, Cross Training, Kettlebells, Med-Ball, Ski Erg

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