230313 – Daily PT

Published on: March 13th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230313 – Daily PT

5 rounds For Time (35min cap)

1,600m C2 Bike – 45/36 cal Assault Bike
30 1-arm dumbbell/kettlebell hang clean and jerk (50/35)
30 Push-ups

Tags: Assault Bike, C2 Bike, Clean and Jerks, Cross Training, Dumbbells, Kettlebells, Push-ups

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