230130 – Daily PT

Published on: January 30th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230130 – Daily PT

For Time

21-15-9 cal
- air runner
15-9-3
- Squat Clean (135/95)
Rest 5 minutes
21-15-9
- air runner
15-9-3
- Push Press (135/95)

Tags: Air Runner, Cross Training, Push Press, Squat Cleans

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