230117 – Daily PT

Published on: January 17th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230117 – Daily PT

12-min AMRAP

12 cal row
24 1-arm Alt DB Snatches (50/35)
24 Weighted Lunges

then immediately into

For Time (cap 8:00min)

1,500m Row

Tags: AMRAP, Cross Training, Dumbbells, Lunges, Rowing, Snatch

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