221219 – Daily PT

Published on: December 19th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 221219 – Daily PT

4 rounds for time (25min cap)

500m Row
5 clean and jerks (165/125)
rest 2:00minutes

Tags: Clean and Jerks, Cross Training, Rowing

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