221208 – Daily PT

Published on: December 8th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 221208 – Daily PT

10 rds For Time (30min Cap)

500m C2 Bike
50m Shoulder Ball Carry (80/50)
15 Air Squats
250m Ski Erg
50m Bear Hug Ball Carry
15 Air Squats

50m = 1 down and Back on Basketball Court

Tags: Air Squats, Bike Erg, Carries, Cross Training, Med-Ball, Ski Erg

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