221107 – Daily PT

Published on: November 7th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 221107 – Daily PT

Squats – Optional Strength Training

Strength Warm Up
3 x 5 work sets

4 rounds for time

400m run
15 box jumps/step-ups
2 Wall Walks

10 Min Bonus Core AMRAP

50 sit-ups
40 twists
30 flooders
20 Wipers
10 v-ups

Tags: Box Jumps, Box Step-Ups, Core, Cross Training, Running, Squats, Wall Walks

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