221105 – Daily PT

Published on: November 5th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 221105 – Daily PT

Bench Press

Strength Warm Up
3 x 5 workset

Squat Recovery

Strength Warm Up
3 x 5 pause squats at 75%

Tags: 40 minute, Bench Press, Cross Training, Squats

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