221027 – Daily PT

Published on: October 27th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 221027 – Daily PT

24-min AMRAP

Run 250m
1 clean and 5 strict press (115/75)
5 Toes-to-bar

10min AMRAP Bonus Core Work

50 Sit-ups
40 Twists
30 Flodder kicks
20 Wipers
10 V-ups

Tags: 25 minutes, Cross Training, Press, Running, Toes-to-bar

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