221024 – Daily PT

Published on: October 24th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 221024 – Daily PT

4 rounds for Time

400m Run
50 Air Squats

Bonus – Core AMRAP 10min

50 Sit-ups
40 Russian Twists
30 Swims
20 Wipers
10 V-ups

Tags: Air Squats, Core, Cross Training, Running

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