Published on: October 6th, 2022 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 221006 – Daily PT 4 Rounds for Time5 x run perimeter of the basketball court (roughly 400m)5 x Ground to Overhead with Med-Ball (80/50)1 x Down and Back Framer Carry (53’s/35’s) (roughly 50m) Tags: 30 minutes, Carries, Cross Training, Med-Ball, Running Share This On: Previous Post Next Post Leave a ReplyCancel reply