220901 – Daily PT

Published on: September 1st, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220901 – Daily PT

Buy-In (u go I go)

Each partner 300m run in 2.5 minutes

E2.5MOM – U Go I Go (partner) Until combined 200 Snatch Reps

100m Run
12/10 Cal Assault Bike
Max Snatches (75/55)

Buy Out

120 combined cals on Assault Bike

Tags: 35 minutes, Assault Bike, Cross Training, Running, Snatch

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