220825 – Daily PT

Published on: August 25th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220825 – Daily PT

20 Minute Alt EMOM

Min 1 – 12 x Front Squat
Min 2 – 12 x Push Press
Min 3 – 12 x Thruster
Min 4 – 200m Run
Rest

Use a 75/55 barbell or 2 x 35/25 Kettlebells.

Tags: 20 Minutes, Cross Training, EMOM, Front Squats, Push Press, Running, Thrusters

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