220825 – Daily PT

Published on: August 25th, 2022
Updated on: August 25th, 2022
This article is in categories: Daily PT | Fitness | Physical Training

20 Minute Alt EMOM

  • Min 1 – 12 x Front Squat
  • Min 2 – 12 x Push Press
  • Min 3 – 12 x Thruster
  • Min 4 – 200m Run
  • Rest

Use a 75/55 barbell or 2 x 35/25 Kettlebells.

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