Published on: August 25th, 2022 Updated on: August 25th, 2022 This article is in categories: Daily PT | Fitness | Physical Training Home » Fitness » Physical Training » Daily PT » 220825 – Daily PT 20 Minute Alt EMOM Min 1 – 12 x Front SquatMin 2 – 12 x Push PressMin 3 – 12 x ThrusterMin 4 – 200m RunRest Use a 75/55 barbell or 2 x 35/25 Kettlebells. Tags: 20 Minutes, Cross Training, EMOM, Front Squats, Push Press, Running, Thrusters Share This On: Previous Post Next Post Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Δ