220726 – Daily PT

Published on: July 26th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220726 – Daily PT

10 Min AMRAP

3, 6, 9, 12, ….

Front Rack Lunges (75 / 55)
Bar Facing Burpees

5 min rest

10 min AMRAP

3, 6, 9

Squat Clean and Jerk (125/75)
50′ Shuttle Run

Tags: 25 minutes, Barbell, Burpees, Clean and Jerks, Cross Training, Lunges

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