220623 – Daily PT

Published on: June 23rd, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220623 – Daily PT

Metcon

For Time 24 min time cap

150/120 cal Assault Bike or 190/150 cal C2 Bike
30 Back Squats (225/155)

Tags: 25 minutes, Assault Bike, Cross Training, Squats

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