220621 – Daily PT

Published on: June 21st, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220621 – Daily PT

Metcon

15 min 1 set of Bear Complex Every 45 Seconds

Bear Complex

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

increase weight throughout the workout

21, 15, 9 For Time

Hang Clean and Jerk (95/65)
Row

Tags: 25 minutes, Barbell Cycling, Clean and Jerks, Cross Training, Rowing

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