Metcon
For Time
- 100 total core reps
- Sit-ups, v-ups, etc count as half (.5) of a rep
- Toes-to-bar, GHD sit-ups count as a rep
- 100 x 50 ft Carries (you pick implements and load)
- Farmer Carriers
- Bear Hug
- Overhead (waiter carries)
Break up the reps as needed
Tags: 25 minutes,
Carries,
Core,
Cross Training,
GHD Sit-ups,
Kettlebells,
Med-Ball,
Toes-to-bar