220614 – Daily PT

Published on: June 14th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220614 – Daily PT

Metcon

21-minute Alt EMOM

12 Deficit Push-ups (use 45’s)
6 Med-Ball Ground to Overhead (80/50)
Max Cal AB

Score – Max Cals

Tags: 25 minutes, Assault Bike, Cross Training, EMOM, Med-Ball, Push-ups

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