220602 – Daily PT

Published on: June 2nd, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220602 – Daily PT

Metcon

For Time

24, 18, 12 – Assault Bike Calories
12, 9. 6 – Heavy Med-Ball Over Shoulder. (150/100)
rest 1:1 or for a max of 5 minutes
Repeat

cash out: 6 x 50ft Overhead Med Ball (80/50)

Tags: 25 minutes, Assault Bike, Carries, Cross Training, Med-Ball

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