220505 – Daily PT

Published on: May 5th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220505 – Daily PT

Metcon

E2MOM for 20 minutes

4 x 50ft Shuttle Runs
AMRAP for the remaining time
- 7 Kettle Bell Squats (35/25)
- 7 Kettle Bell Floor Press
- 100ft Kettle Bell Farmer Carry

Tags: 20 Minutes, Carries, Cross Training, Floor Press, Kettlebells, Squats

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