220420 – Daily PT

Published on: April 20th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220420 – Daily PT

Metcon

For Time (30 Min cap)

800 m Run
50 Air Squats
100 / 80 Cal Assault Bike
50 Air Squats
800 m Run

Outside if the weather permits.

Tags: Air Squats, Assault Bike, Cardio, Cross Training, Running

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