220413 – Daily PT

Published on: April 13th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220413 – Daily PT

Metcon

Diamond Dave’s 15 Minute Core Workout

100 Leg-up Crunch
100 Leg-up Side to Side Crunch
100 Leg Lifts
100 Bicycles

30 minutes of Cycling.

Tags: 15 minutes, 45 minutes, Core, Cross Training, Cycling

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