220323 – Daily PT

Published on: March 23rd, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220323 – Daily PT

METCON

30 min AMRAP

5 deadlift (225/155)
13 push-ups
9 box jumps (24/20)

Tags: AMRAP, Box Jumps, Cross Training, Deadlifts, Push-ups

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