220314 – Daily PT

Published on: March 14th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Metcon

For Time (24 minute cap)

50/35 cal AB
10 Box Step-ups. (24″/20″)
40/28 cal AB
20 Box Step-ups
30/21 cal AB
30 Box Step-ups
20/14 cal AB
50 Box Step-ups
10/7 cal AB
50 Box Step-ups

Every 3rd minute

1 Craig Special. (115/85lb)

1 x Hang Squat Clean
1 x Squat Clean
1 x Jerk

Tags: 25 minutes, Assault Bike, Box Step-Ups, Clean and Jerks, Cross Training, Olympic Lifting

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