220222 – Daily PT

Published on: February 22nd, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220222 – Daily PT

Metcon

3 Rounds with 2 min rest between rounds

1 min max effort. 30-sec recovery between exercises

Push-ups
Ski Erg / Rower
GHD Sit ups
Assault Bike

Tags: 25 minutes, Assault Bike, Body Weight, Cardio, Cross Training

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