220215 – Daily PT

Published on: February 15th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220215 – Daily PT

Metcon

E2MOM for 20 min

:30 Second sprint (C2 Bike or Air Runner)

Odd Rounds (1,3,5,7,9)
20 Push ups
15 Air Squats

Even Rounds (2,4,6,8,10)
10 Pull ups
15 Air Squats

Tags: Air Runner, Assault Bike, Cross Training

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