220109 – Daily PT

Published on: January 10th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220109 – Daily PT

Metcon

3 rounds

5 squat cleans
30 cal assault bike

2 min Rest

3 rounds

4 squat cleans
25 cal assault bike

2 min Rest

3 rounds

3 squat cleans
20 cal assault bike

Tags: Assault Bike, Cross Training, Squats

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