211027 – Daily PT

Published on: October 27th, 2021

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 211027 – Daily PT

Warm-Up

Stretch

Stength

50, 40, 30, 20, 10 Barbell Bicep Curlts (45/35)
10, 20, 30, 40, 50 kettlebell swings (1.5/1 pood)

Core / Cardio

5 Rounds

15 GHD
25 Cal C2 Bike

Tags: Core, Cross Training

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