210925 – Daily PT

Published on: September 25th, 2021

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 210925 – Daily PT

Conditioning

20 min AMRAP

12 Cal Assault Bike
24 Wall Balls (20/14)
12 Cal Row
24 1-Arm Alt Dumbbell Snatches (50/35)
12 Burpees
24 Pull-Ups

Tags: AMRAP, Assault Bike, Cross Training, Dumbbells, Pull-ups, Row, Snatch

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