210901 – Daily PT

Published on: September 1st, 2021

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 210901 – Daily PT

Tabata Warm-up

L-Sits
Kick-ups
Hollow-Bodies
Planks

Skill Development

8 Min EMOM

Handstand Practice

Strength

30 min AMRAP

Row (Max Distance at Recovery Pace)
10 Pull-ups every 1k

Tags: Cross Training, Gymnastics, Handstands, Pull-ups, Rowing

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