Published on: August 20th, 2021 Updated on: August 18th, 2021 This article is in categories: Daily PT | Fitness | Physical Training Home » Fitness » 210820 – Daily PT Table of Contents 5 min Warm-up Running Warm-up Conditioning 20 min E4MOM 1:30min Assault Runner Max Cals or C2 Bike Max Cals2:30 min Rest 5 min Rest 15 min E5MOM 4 min Max AB Cals (goal 56/45+ cal / round)1 min Rest Tags: Aerobic Threshold, Air Runner, Assault Bike, Cross Training, EMOM, HiiT, Running Share This On: Previous Post Next Post Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Δ