210819 – Daily PT

Published on: August 19th, 2021

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 210819 – Daily PT

Warm-up

Stretching

Conditioning

21 min Recovery

Alternate Between

C2 Rower
C2 Bike

Every 3 minutes

5 x Bent Over Rows (2 x 35/25 kbs)
5 x Face Pulls w/ 100lb Band

Tags: Accessory Exercise, Active Recovery, C2 Bike, Cross Training, Rowing

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