210730 – Daily PT

Published on: July 30th, 2021

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Strength

5-min EMOM

2-3 Strict Chest to Bar Pull-Ups
Warm Up Clean and Jerk.

7-min EMOM

1 Heavy Clean and Jerk

7 min E30S

1 Heavy Clean and Jerk @ 70-80% of First Set

Conditioning

5 Rounds

25 Cal Assault Bike
15 Hang Clean and Jerks

Tags: Assault Bike, Clean and Jerks, EMOM, Pull-ups

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