200604 – Daily PT

Published on: June 4th, 2020

Updated on: June 4th, 2020

This article is in categories: Daily PT | Fitness | Physical Training

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Table of Contents

Strength

5 Rounds

5 x Bench Press (increase weight)
10 x KB Rows (63s/35s)

Conditioning

20 Min AMRAP

ERG
Begin and Finish With And E2MOM
- 10 Pushups
- 15 Air squats

Tags: Active Recovery, AMRAP, Barbell, Bench Press, Cardio, Kettlebells, Squats

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