Published on: June 4th, 2020 Updated on: June 4th, 2020 This article is in categories: Daily PT | Fitness | Physical Training Home » Fitness » Physical Training » Daily PT » 200604 – Daily PT Table of Contents Strength 5 Rounds 5 x Bench Press (increase weight)10 x KB Rows (63s/35s) Conditioning 20 Min AMRAP ERGBegin and Finish With And E2MOM10 Pushups15 Air squats Tags: Active Recovery, AMRAP, Barbell, Bench Press, Cardio, Kettlebells, Squats Share This On: Previous Post Next Post Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Δ