200119 – Daily PT

Objectives of Today’s Training

• Lactic Threshold Training
• Jerk technique
• Cardio Endurance

Workout-1

5 Min Assault Bike

• Hold greater than 400-watt pace for 5 minutes

Workout -2

7 Attempts

• Establish a max jerk from the rack or blocks

Workoutout-3

20 Min Time Cap — Max Cals

• Establish Max Cals on Ski-Erg
• Must complete 3 rounds of : (145/100)
  • 12 Deadlifts
  • 9 hang cleans
  • 6 Push Presses

Tags: Barbell, Clean and Jerks, Cross Training, Ski Erg, Strength