200114 – Daily PT

A programmed workout for January 14th — 1/14/20 Whiteboard Workout

Published on: January 14th, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 200114 – Daily PT

Objectives of Today’s Training

Muscle Endurance
Mental Fortitude

Workout-1

9 x 1 Increasing Weight

Curtis P with a Jerk

What is a Curtis P

Squat Clean
2 front-rack lunges
1 Jerk

Workout -2

For Time

2k Bike
50 bear hug squats (50/30)
40 burpees
30 pull-ups
20 weighted step-ups (20″) (50/30)
10 wall balls (50/30)
1k row

Tags: Bike Erg, Cardio, Chipper, Cross Training, Rowing, Squats, Strength

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