200112 – Daily PT

A list of exercises for January 12th. — 1/20/19 Whiteboard workout

Published on: January 13th, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Objectives of Today’s Training

Muscle Strength and Endurance

Workout-1

Establish A Heavy Thruster Complex

1 Cluster + 1 Thruster

Workout-2

25 min EMOM

15 Wallballs (20/14)
14 Cal on Erg/Assault Bike
13 Weight Walking Lunges
12 Floor Press (KB,DB or Bar)
11 Pull-ups

Tags: Barbell, Cardio, Cross Training, EMOM, Thrusters

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