190701 – Daily PT

Published on: July 2nd, 2019
Updated on: July 2nd, 2019
This article is in categories: Daily PT | Fitness | Physical Training

Garage Workout (family workout)

5 rounds

  • 12 DB Deadlifts (45/10)
  • 9 DB Hang cleans
  • 6 DB Push Jerks

After completing the 5 rounds, we worked on our deadlift form by lifting various objects, like a concrete block, boxes, and push mower, laying around the garage.

3 mile walk with intermittent running. We have increased our run time to around 11 total minutes.

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