190624 – Daily PT

Published on: June 24th, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 190624 – Daily PT

Garage Workout

4 rounds x 10 reps of each

Bench Press
Single Arm Rows
Strict press
Ring Rows

30 second plank between rounds

Finish with a 3 mile walk with intermittent running

Tags: Accessory, Cardio, Strength, Tabata

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