Published on: February 12th, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 190211 – Daily PT Strength TrainingOlympic Lift Practicestrength warm-up reps8 x 2 clean at 80%SquatsSquats warm-up reps5 x 5 at 80%PressPress warm-up reps5 x 5 at 80%Cardio10 Rounds for Time10 Cal Assault Bike10 Cal Ski Erg20 Air Squats Tags: Cardio, Clean and Jerks, Cross Training, Press, Squats, Strength Share This On: Previous Post Next Post Leave a ReplyCancel reply