190128 – Daily PT

Published on: January 28th, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 190128 – Daily PT

Strength Training

Olympic Lift Practice

strength warm-up reps
15 x 1 clean and jerks at 80%

Deadlifts

deadlift warm-up reps
3 x 3 at 80%

Tags: Clean and Jerks, Deadlifts, Strength

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