190123 – Daily PT

Published on: January 23rd, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 190123 – Daily PT

Strength Training

Squats

squat warm-up reps
2 x 5 @ 75% of 5 rep max

Press

press warm-up reps
3 x 5 at 80% of 5 rep max

Tags: Press, Squats, Strength

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